1:1 w i t h
L i z z i e
DELVE INTO YOURSELF WITH LIZZIE CLARK
‘After 20 years working in highly creative businesses I realised it was only my relationship with myself that was stopping me from doing greater, more beautiful things.’
Empower your path. Finding peace and trust.
Inside you have ALL the answers, giving yourself this space and guide unlocks them.
This enables you to become your greatest companion and advisor.
Working with Lizzie you'll somatically move through difficulties and go beyond, personally and professionally.
Great peace and clarity comes from exploring thoughts and feelings and how these create our lives.
Lizzie’s trauma informed coaching space and tools is where clients unfold and remember their potential and worth.
FAQs
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In 2016 I suddenly felt the importance of believing in yourself, to show up for other people (my daughter in this case) I had to show up for myself. In seeing her magnificence, I saw my own and the purpose of our being on earth hit me. How do we live fully, savour every moment we are gifted and be part of nourishing communities. Little did I know how impactful this work is for creating my vision and for everyone I live and work with.
If I couldn't do what I felt the pull to do, how would she ever learn she could, wasn't this the biggest gift I could give her? This gave me immense courage to pursue this spark inside, the question ‘Who am I’?
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A Remembering:
So I have learnt through trying and wanting, battling, identifying, training and practising, dedicating my life to this remembering, through explorations of ancient and modern practices. My transformational coaching takes seed from these endeavours, existing to reveal what is already inside of us.My answer? A relaxing in to self rather than an external journey to find the self, for the self never left.
Inside you have ALL the answers,
yet most of us were not taught to listen or trust… so we remember, we show up, reconnect and live this magical life fully.
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Why do this work?
For yourself - Your intuition is a guide you will never be able to predict or plan, it will direct you to what you are meant to be doing and you will need to courage to do just that. Then, what you are meant to be doing will bring you the greatest wealth (however you see wealth.. health, abundance, peace, happiness..).
For others - when we settle into ourselves we interact much more compassionately with others. When we acknowledge our magnificence, our gifts and capability we give permission for others to see their own. Fear, insecurity in self and lack are mainstream right now - here we learn to understand that and choose more wisely.
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There are so many ‘how to’s’ available to us…however, when you harmonise the communication channels to access your very essence, this connection with self becomes effortlessly stabilising. This became clear to me having tried many routes to reach the pinnacle of ‘self discovery’ only to be left pondering what really is the pinnacle, where was it heading? Actually the pinnacle was always reached when I relaxed into myself again. My pinnacle was finding peace and I found it when I was in communication with my inherent self.
My purpose is to bring you peace and energy. Here are 3 ways to receive this:
Suggestion 1: Journal
Budget: FREE
Time: When needed after intense emotions. 10 - 30 mins.
Effort: High. Self motivation
Resources:
Journalling as therapy: Find a beautiful template, inspiring questions, effective guides, playlist, reading list for your journalling here.
Suggestion 2: Listening partner
Budget: FREE
Time: Weekly/Fortnightly. 10 - 60 mins.
Effort: Medium as having to work around each others schedules/keep consistency can be tricky. You have to listen back.
Resources:
Listening Transformationally - includes an easy guide, transformational impact, key listening magicians and more here.
Suggestion 3: Somatic Coaching sessions
Budget: £60 - £150
Time: Weekly/Fortnightly. 1 hour.
Effort: Low - Pre scheduled, showing up to the call. Making notes after.
Resources:
Lizzie 1 to 1 - Whether deep listening is what you need or your ready to transform into the sensation you are, I’m here for you.
What if you knew you always
had something to fall back on?*
Self is our true, inherent nature underneath the ego, your rich inner resource. In this state, you are a powerhouse of compassion and confidence. It feels like a deep relief and homecoming to who you are. By working with (not against) the ego we create harmony and support in this internal family.
- Lizzie Clark
*Doesn’t mean you have to do it all by yourself
Internal Family Systems - A therapeutic Model
‘One of the most innovative, intuitive, comprehensive and transformational therapies to have emerged in the present century.’ - Gabor Mate
“The ability to care for yourself emotionally permits the intimacy you seek because you have the courage to allow your partner to come close or get distant without overreacting. With less fear of losing or being hurt by your partner, you can embrace him fully and delight in his love for you. “
“If you don’t fear your own anger, you’ll be able to stay Self-led when someone’s angry at you. The person’s judgment of you won’t trigger your own inner critics, because you know who you are, and because those critical parts of you have retired or taken on new roles. “
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become. This is because parts, like people, fight back against being shamed or exiled.”
- Richard Schwartz (Founder)
Experience it.
“IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before.
Dick begins by explaining how IFS rejects the idea that we each have one ‘true’ identity. Having multiple parts or personalities is not, as the movies would have us believe, a dangerous pathology. It’s a normal, healthy way for the mind to function. We often want to wish certain parts of ourselves away – if only we could get rid of our destructive streak, or silence the inner critic, say. But in IFS all our parts are welcome.” - Dr. Chatterjee
“I have all the tools and I have the support system but I can have great boundaries…. We practise Self Led leadership at work as it emphasises showing up to work with your adult resources, boundaries. …. .” - Gabby Bernstein. US best seller author
FAQs
‘When we are heard we start to heal.’
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Lizzie’s Coaching Experience & CPD:
200+ hours coaching
25+ hours supervision
March 2022 - Internal Family Systems (IFS) informed coaching practitioner
2023 onwards - IFS Continuity TRAINING
Self work since 2016
Gabor Mate’s Wisdom of Trauma
Byron Katie Inquiry - The Work
School of Whole with Lacey Haynes
Duality Energy Work
Women's Circle training with Sister Stories
To Be Magnetic
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Pre-booking -
Have a discovery call with me to see if we fit and my voice, approach and energy resonates with you. We'll discuss what you are seeking.
Before any 1:1 session you will fill out an intake form so that I can understand your background of self work and what you're needs so that you can make the most of your time.
During sessions -
I
- support you in a safe space to release into, be heard, alchemise stress and feel into visions.
- facilitate inner listening and relationship, most often creating a deep sense of safety, relief and freedom.
You are guided to:
- a tuning in to yourself with reverence.
- connect with Self belief.
It can be talking, with eyes open or eyes shut. There can be laughing and crying, both proven ways of releasing stress.
After Sessions
Recieve weekly notes for your records and reflection
Personalised teacher and learning recommendations
Tools to aid practise
Access to future client community offers.
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Coaching Option 1 : IFS Sessions x 6
Coaching Option 2 : Talk therapy/coaching x 6
- weekly 50 mins weekly virtual call.
- 6 week blocks
- tailored to you
BOOK ENQUIRY CALL*
*maybe a waitlist.
*a free 30min taster session
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Before each session I recommend quiet time to make space for great things!
Journallng daily or when activated can help you bring things that you want to overcome to the session.
Doing my Centred Self workshop prior or during our time together helps create vision to work towards. Please find it under workshops.
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This depends on why you want coaching. I coach pepl for 6 weeks to years. Life s going to through things at us, especially as we grow, having a weekly or fortnightly session keeps awareness on what is being asked to be understood and healed.
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IFS stands for Internal Family systems an evidence based therapy at the forefront of healing.
‘One of the most innovative, intuitive, comprehensive and transformational therapies to have emerged in the present century.’ - Dr. Gabor Mate, Best Selling Author
See above for podcasts with IFS in practise and more information.
You are welcome to book a call to see if IFS is for you.
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Somatic means working with the whole body. This dialogue isn’t just with the narratives in your head which is called talk therapy or coaching.
What does it look like?
It’s different for everyone, please listen to above podcasts for live examples. My clients have their eyes closed when comfortable to do so. The effects of this therapy informed process causes yawns, big sighs, stretching as the body relaxes.
Do you have to move?
No. I invite you to sit or lie down whilst talking and listening to my questions and gentle guidance.
Please contact me if any questions. Much love to you exploring ways to feel better.
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